Cats are good, but their mouths scare me.
I am a germ a phone on a few things.
Stress, anger, anxiety, common sense forced limitations.
This is what I do. Under that are 2 links.
The 2nd link mentions 1 or 2 things in passing that no one mention here. But might be thinking.
Read the second one, with grounding skills in mind. I your on discretion.
Walking breathing in the air, thankful I can walk. Have to wear my traction collar now.
A have a speed bag.
Clean a room. Never thought that would be one. With my gone, I fine minimizing a relaxing activity and much less anger.
Feel less shut in
When a neighbor is out I try to go out and talk a bit about
anything but current event
Normalize a bit
Yesterday I raked leaves to a pile for the kids next door
The little girl ran up to me, when I get the mail,
They were having a ball
She said: "miss Trina! I jumped, thank you for the pile! I jump and the leaves covered me UP!
IT was SO EXCITING!!"
I was so happy. And told her so. She skipped off to jump again
Was like a dose of Ativan
I help this helps all of you!
Remember you definately are not alone in this. 85% if people are going through anger rage emotions
Things will get better
Look at Europe. Just takes unity and leader💛💚💙💜https://www.mindful.org/a-10-minute-meditation-to-work-with-difficult-emotions/https://www.psychologytoday.com/us/blog/the-high-functioning-hotspot/202003/how-manage-emotions-difficult-world-events