Dan, welcome to the HW family. The feeling of isolation is a difficult place to be. I konw that it is when I am in the depth of my depression that I need someone the most but lack the desire to reach out and am glad you did to us. Are you taking any medication for your insomnia and depression, both of which I do. I have chronic insomnia and am finally getting a leg up on my depression. I hope you find some relief soon. Please keep us posted on how you are doing.
We can respond to irritation with a smile instead of scowl, or by giving warm praise instead of icy indifference. By our being understanding instead of abrupt, others, in turn, may decide to hold on a little longer rather than to give way. Love, patience, and meekness can be just as contagious as rudeness and crudeness.
RandyPlease allow HealingWell to continue helping others by donating: http://www.healingwell.com/donate/Dx'd with Crohn's at age 12. Symptoms since age 5.
Learning to live with this Disease rather than be its victim after 40 years.