I can tell you that it is important to stay away from places real or online that I know will trigger me. If myspace is causing distress in your life because you can see your ex's friends, then I would avoid going there. Please keep us posted on how you are doing. I hope you find the answers you are looking ror.
We can respond to irritation with a smile instead of scowl, or by giving warm praise instead of icy indifference. By our being understanding instead of abrupt, others, in turn, may decide to hold on a little longer rather than to give way. Love, patience, and meekness can be just as contagious as rudeness and crudeness.
RandyPlease allow HealingWell to continue helping others by donating: https://www.healingwell.com/donate/Dx'd with Crohn's at age 12. Symptoms since age 5.
Learning to live with this Disease rather than be its victim after 40 years.