I just asked about getting addicted to the pills , because i heard some people who said that they were having problems when they tried to sleep without sleeping pills.
And about those ocean sounds . I just love these. I used to get so relaxed using these . I used to do the alpha meditation ( that i a silva mind control thing), and i used to get so relaxed that i couldnt even notice when i slept. I only noticed that in the morning. and you know what it felt like i didnt even change my position while sleeping( although i am not sure because i was sleeping) . i just woke up early in the morning with the earphone still in my ears and me lying in the same position.
I was just amazed with this . Maybe this was because i did meditation and relaxing music both at the same time but i felt so fresh, that i just cant explain it.
But the freshness seemed to lower a bit when i kept doing it everyday or maybe i was just getting used to that level of freshness . but the first time i had done it , it was amazing.
Sorry , for all this unnecessary rambling. But really i feel so much about it that i just had to write all this.
how spirituality helps with anxiety and depression