I'm joining a yoga class from next monday. I was hoping doing yoga might help with my anxiety and depression. I will post and let you know how it goes.
My boyfriend thinks I should start kickboxing to rid me of my pent up anger thats inside me. My childhood has caused all my anxiety/depression problems and I cant seem to vent my anger. Maybe kickboxing will help!!
cherish all your happy moments....they make a fine cushion for old age