I have psychologist appointments every thursday. I am having trouble talking about my childhood etc and although the sessions are helping Ive not been able to go into any detail.
My psychologist told me to buy a note book and try to write things down and it would help. My first thought was...what am I going to write about and how will it help me?
Anyway...one days I was in the garden (sunbathing!) and I thought Id get my notebook and gove it a go. I was so suprised that once I put pen to paper I couldnt stop writing. I didnt really even need to think about what to write, it just came out and it was so theraputic.
I'd recommend anyone giving it a try. Its starting to help me.
Take care all