I put a stress relieving, pain relieving exercise on the panic board. I just want to share and am to lazy to rewrite it. It works for me. Check it out and let me know if it helps anyone.
"God grant me the serenity to accept the things I can not change, the courage to change the things I can and the wisdom to know the difference."
DX: ankylosing spondylitis, periferal neuropathy, chronic migraines/headaches, depression/panic attacks, hypothyroidism, hypoglycemia, orthostatic hypotension, sleep apnea
RX: synthroid, estradiol, lexapro, xanax, proamatine, inderal la, neurontin, torfanil pm, celebrex, aspirin, relpax, phenergan, esgic plus
Surgeries: hysterectomy 1997, tonsillectomy 2001, deviated septum 2005, cataracts (both eyes) 2006