I'm exhausted just listening to you - hee! No, seriously I hope you got some sleep tonight. I'm glad to hear that you have a therapist to talk to. When you feel like throwing temper tantrum can you exercise? Can you take the kids into the backyard and wrestle or chase each other. I think exercise might help you with sleep and anxiety too. I have been struggling too with wanting be like a "normal" person. I'm working on accepting that this is where I am at and learning to take one day at a time. Oh, and slowly, I hold my breath a lot. Anxious and stressed people do that. A suggestion was made to me that might help you...take some red dots and place them everywhere -- your rearview mirror, spedometor, vanity, computer, ETC and every time you see one --- BREATHE. If you can do some deep steady breathing. It really does help. I hope you feel better.
DX: chronic migraine, cervical degeneration, depression/anxiety
RX: Wellbutrin, Lexapro, Soma, Immitrex
"You don't find out that God is all you've got until God is all you've got."