Today I thought I was having quite a good day, the reality I think was just that I have been really busy at work. I am now home and just sitting here crying. I am not sure what over and I am not sobbing, just feeling overwhelmingly sad. I feel as if I have been beaten up mentally and just want to give up on everything. Everything just seems like such hard work lately. There's slowly who can't cry and me who can't stop and that is just making me sadder.
Any suggestions? Is this just more ‘normal’ feelings of depression or am I just being stupid?