I just thought it might be interesting to start a thread where people can offer up suggestions of things that have worked for them to help them feel better when they are having a bad day. And I mean concrete examples:
I'll put up the first one:
Setting up a bulletin board or whatever works for the size of area you have to work with and put photos and words that make you feel good on it, that way whenever you are having a bad day or moment, at work or at home, you can look up at the board and get re-focussed, re-energized because it's like a beacon of positiveness in a moment of darkness. It worked for me before when I had more space here at the office, but all my stuff has been scattered, and I haven't had the time or energy to put it back together. But it did help when I had it.
By doing this, it might help someone who's looking for some ideas to help uplift them from where they are.
Just an idea.
It would be easier to tell people I have cancer than it is to tell them I am severely depressed.....