Having good and bad days is normal with depression. I can have a run of good days and then have an awful day where I just feel numb and so low. A lot of people don't always have a reason for being depressed. Mental illness can happen to anyone and depression can strike anyone. No one is immune to it. Dont feel guilty that you dont have a reason for this. You didnt ask to be feeling like this and you certainley dont deserve it.
You can say how you feel here so dont worry about
getting it out. Sometimes just doing that can help.
When I was in hospital with depression I met this girl who had a nice life, husband, children but had been hit with depression and had no reason why it had happened. Sometimes it does just happen and we have no answers to why.
I hope you have good support from your GP. Good luck with the medication. It can take up to a month before it kicks in properly so five it time.
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