I am doing an online CBT course (MoodGYM) that another forum member recommended. It has made me aware of my faulty thought processes.........I don't know what came first, my depression or my faulty thoughts. Either way, the course is helping me to see a better way. So much of the course reaffirms the group sessions I attended while hospitalized.
Please remember that we can only take things a day at the time. I get so overwhelmed when I think about
"the rest of my life."
Hope you are having a good day today.
Major Depression, Anxiety/Panic Disorder, ADHD, Binge Eating Disorder, PTSD, Degenerative Disc Disease (post 3 Surgeries including Fusion), Advanced Osteoarthritis, Fibromyalgia, Interstitial Cystitis, IBS, GERD, Larngopharyngeal Reflux
God, Please Grant Me,
The Serenity to accept the things I cannot change, The Courage to change the things that I can,
and The Wisdom to know the difference……….Just for Today