Sleep deprivation is sooo annoying..I have terrible patches of it at times..sheesh..I have two kinds of insomnia
1. My eyes pretend they can hardly stay open..so I head off to bed...get really cosy..and Then...DING - eyes open I am awake lol...grrr hate this when it happens!
2.For me this one sux the most... I have gone to sleep instantly but 2 hours later..DING..eyes open I am awake lol...grr!
Meds are one solution just to get back into the habit of sleeping properly..have you tried the warm milk with a little nutmeg or cinnamon before bed..sometimes I find that if I have exercised during the day my sleep improves..reading a book in bed can make me sleep, or sometimes instead of kicking the bed to pieces I will get up and go on the computer and usually end up at HW and that makes my eyes tired too after a while..sheesh it's a constant battle sometimes!
I look forward to the replies from this post to see if anyone has a brilliant solution for both of us lol.