Relax scotsgal...rocky days come and go..and as long as you keep up the good work with counselling etc there will be less of them I promise..
When things are unsteady with our emotions we tend to take every little thing very seriously..we are way over sensitive to other peoples moods and actions..trust me I know lol..
There is no rule that says you have to attend a night out with your work colleagues..the choice is yours..do what feels comfortable..it's kinda cool to help celebrate a special 50th birthday - leave work stuff at work and allow yourself to enjoy.
Forum Moderator - Depression
Forum Moderator - Anxiety-Panic Disorders
"In any moment of decision,
the best thing you can do is the right thing,
the next best thing is the wrong thing,
and the worst thing you can do is nothing."
Friends are quiet angels who lift us to our feet when our wings have trouble remembering how to fly.