Sheesh we all have bad days - even when we are not 'depressed' lol..and that's ok coz it makes good days 10 x better - yay!
You have a busy lifestyle, you work, you are a mum, you have 3 kids and a husband who has bi polar..and you wonder why life is pale sheesh I think you might eligible for 'superwoman' status!
Even though you are feeling less than brilliant just now.. you are still carrying on with what ever needs to be done in your household...you are stronger than you think..you just need to praise yourself more and be proud of what you have achieved bringing up 3 kids (the hardest job of all!)
When was the last time you had time out for yourself?
Maybe it's time for you to look after 'you' for a change?
Treat yourself..indulge just a little..after all you deserve it!
Forum Moderator - Depression
Forum Moderator - Anxiety-Panic Disorders
"Life is mostly froth and bubble,
Two things stand like stone,
Kindness in another's trouble,
Courage in your own."
Friends are quiet angels who lift us to our feet when our wings have trouble remembering how to fly.