Welcome to HW
I take this med for sleep and I have a hot milk with it ' I take 2 100 mgs and IF I need to I am allowed up to 3 ....non narcotic and does help me
You need to be calm when you take this and trying to already be getting geared to go to sleep I have found anyways or it will work opposite and keep you up or getting up all night
I take mine when in bed and have my hot milk with a touch of cinnamon or hot chocolate to help it kick in ...............hot milk is a natural way to doze off .......I can sleep for app 6 hrs when I take them .
For me it is great it stops my mind from doing all the " stinking thinking" and worrying constantly...Talk to your doc about
perhaps increasing med ..do not do on you own ......I wouldnt anyways
I hope you will continue to stay with us we have a great group of ppl here and support is at your fingertips ............no judgement at all ...Only caring and empathy
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Dx with Crohns ,pyoderma gangrenosum ,Anxiety and panic
Way to many meds to put down ..........
Take that Lil step ..I will hold your hand and we will make big strides