Has anyone tryed fish oil?

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Regular Member

Date Joined May 2007
Total Posts : 20
   Posted 5/15/2007 9:13 PM (GMT -7)   
I have read many times that fish oil is good for depression and body pain so I take it regularly.It seems to help alot. Has it helped anyone else?

Veteran Member

Date Joined Jul 2006
Total Posts : 1123
   Posted 5/16/2007 3:37 AM (GMT -7)   
i've ben tking fish oil for several years. can't say that it has helped or hurt. i'm supersticious, so i'll continue to take it.

That light at the end of he tunnel?  It's an on-coming train.

Veteran Member

Date Joined Oct 2005
Total Posts : 4031
   Posted 5/16/2007 10:21 AM (GMT -7)   
Fish oils and Omega 3 fatty acid's are just plain good for your body period.  Weither there is specific data on it helping depression I dont know.  I do know it is good for those that have heart disorders.
Here is a link from the National Library of Medicine that lists each disorder that shows the benefits that these are proven for to date.  http://www.nlm.nih.gov/medlineplus/druginfo/natural/patient-fishoil.html

Co~Mod: Depression
Moderator: Heart & Cardiovascular Disease

olivia of course
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Date Joined Jul 2006
Total Posts : 1523
   Posted 5/16/2007 12:46 PM (GMT -7)   

I too take Omega 3 fatty acids capsules, for a few months now.  I have heard it helps some with depression, but so far I didn't notice a dramatic boost.  At least it is good for your heart, if it does nothing else.

@~ Olivia

"Don't let your yesterday, ruin your today"

Regular Member

Date Joined May 2007
Total Posts : 20
   Posted 5/16/2007 7:22 PM (GMT -7)   
 I also drink Himalayan Goji Juice regularly and find that helps my mood, energy etc.
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