I know how you feel re sleep, if I can not sleep it may keep me depressed the next day as the anxiety kicks in.
I am on the Cymbalta at 90 mg. I was at 120 mg but weaning down. I would like to be off the med but we will see.
I fought therapy as I was afraid to go. The first one did not work out as I just listened while she talked.
The second one taught me so much about myself, working with her got me back on the road and I even started a new job this week after being off work for 17 months.
Please fill out your forms and give therapy a try.
Moderator Anxiety ~ Panic Disorders
*~* Not a mental health professional at all *~*
Dx: Anxiety/Panic, Depression
"If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.”