Well, first off, we all have good and bad days and we each understand that. I can usually tell when I wake up. If I feel bad when I wake up I usually feel bad all day. And I usually feel bad when I wake up. Of course, most of my days are spent doing the same things over and over again. Its hard to wake up at 6 in the am, get on a bus, go to school, get on a bus, get home at 4, do homework, eat, take a shower, and get in bed early. That is my day, everyday. I never have time of my own. And I think that makes it worse, but if I did have time I would probably choose to sleep!
But, my advice is to not think about the bad things. If something bad happens early in the day, don't dwell on it. Just put it away and focus on something good. I know it is hard to forget the bad, or to forget that you feel bad, as I can never do it! But, maybe it will work for you!
Try planning something that you enjoy each day. My counselor gets at me each week because I choose not to plan fun things because I dont enjoy much anymore. I guess I need to fix the underlying problem then I can have fun! But, she says to force myself into fun things or going places to do things and even if you dont think it will be fun, you never know what will happen.
On my truly rotten days, I just keep thinking about going to sleep. Yea, because I feel horrible and I'm tired, but also because I always hope the next day will be better! Try to keep that in mind. The next day will hopefully be better!!
Wishing you many good days....TeNNiS*