Hi I just got back from therapy. My therapist recommended that I come on this site to tell everyone what is going on and just ask for support. When I get depressed like this my self confidence is at an all time low and I feel like I don't desearve support but she said I did. The hospital option is still there but for now we are just increasing our therapy session to twice a week instead of one. Just want to know that people are there with me.