Hi Montana, I found the cheese puffs (from Dr. Bernstein's book) suit me fine and I use them as "bread" for sandwiches, snacks and with breakfast. (This is processed American cheese slices on freezer paper microwaved for about
1 1/2 to 2 min. depending on the microwave.) The good thing about
the low-carb diet is I don't have any cravings. Eating meats, cheese, eggs, butter (yes, butter), olive oil on salads and vegetables.... have stopped feelings of hunger. Carbs seem to make me hungrier. Eat the cheese but not the bread. I take a wedge of most any cheese along with dinner. Have a good day! By the way, if you get the Ladies Home Journal that was talked about
in another thread, the eating plan most of us follow is clearly explained.
forum moderator - diabetes
"pre-diabetic" controlled so far by diet and exercise
following low/no carb diet, no meds