Fat at breakfast may be better for us than carbs

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Jeannie143
Veteran Member


Date Joined Apr 2004
Total Posts : 6056
   Posted 4/1/2010 8:56 PM (GMT -7)   
Neat article says that Higher Fat at Breakfast May Be Healthier Than You Think and that eating carbs in the morning may set us up to utilize carbs all day. Eating fats in the morning may signal the body to utilize fats for metabolism, thus helping the body lose weight for the day. Interesting reading.
~ Jeannie
Moderator for Fibromyalgia and Diabetes


Joan123
Regular Member


Date Joined Aug 2006
Total Posts : 191
   Posted 4/10/2010 10:57 AM (GMT -7)   
I like this.
Joan

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