hey sunshine, i have type 1 diabetes, so i know it's a little different, but still a lot the same. I am very lucky to be in excellent control. I have a little chart that i got from my dietician that has a list of foods that won't affect your sugars. Proteins, like eggs and meat (without sauce or marinades) won't affect your sugar levels, as well as certain "extra" vegetables like cabbage, lettuce, tomato, cucumber, zucchini, cauliflower, celery, onions, yellow or green beans, bean sprouts, spinach, radishes, peppers, broccoli, brussel sprouts, asparagus, mushrooms, parsley and rhubarb. And that's all of them on my chart. I hope you find this helpful. Good luck!