•A 2-ounce serving a day of processed meat (hot dog, bacon, salami or bologna) increased the risk of diabetes by 50%.
•A 4-ounce serving a day (the size of a deck of cards) of unprocessed red meat such as hamburger, steak, pork or lamb was associated with a 20% increased risk of diabetes.
•Substituting nuts, whole grains and low-fat dairy such as yogurt for a serving a day of these types of processed or unprocessed meats lowers the risk of developing type 2 diabetes by 16% to 35%, the analysis showed.
Male/59 DX ulcerative colitis Feb08, possible Crohn's colitis DX Mar10.
No Meds, allergic to Mesalamine. Remission since Mar10. Psyllium seed mixed with VSL3 especially helpful. Food journal instead of SCD.
Watch gluten, lots of fruit & vegetables (but no plums or kale), no soda, no HFCS, no trans fat, tea instead of coffee, no shellfish, few processed foods, no carrageenan.
Probiotics, multivitamin, extra D3, K2, high gamma E, fish oil, glutamine, magnesium, phos choline, resveratrol, S. Boulardii, boswellia, curcumin. Nature created all of the locks, therefore Nature has all of the keys