Stevia appears to be one sweetener that might be relatively safe (at least until new research proves otherwise lol). It doesn't cause glucose intolerance like the artificial sweeteners and actually lowers blood sugar. www.lef.org/magazine/mag2014/feb2014_Sweet-As-Sugar-Health-Benefits-Of-Stevia-And-Xylitol_01.htm?source=search&key=steviaStudies have evaluated the effects of stevioside on animal models of both type I and type II diabetes: elevated blood glucose levels were lowered, and less insulin medication was needed for the same effect. This research clearly demonstrates that stevia has the ability to increase cellular insulin sensitivity and help reverse insulin resistance.
Male/62 DX IBD in Feb08. No meds, allergic to Mesalamine. Remission since Mar2010. Psyllium seed mixed with VSL3 is very helpful. Several Culturelle a day firms up stools. Food diary instead of SCD or Paleo.
Probiotics, Fish oil, potato starch, magnesium, multivitamin, extra D3, K2, E complex, boswellia, curcumin, DGL, glutamine.
Resistant Starch and lots of fruit & vegetables (but no cruciferous), No Gluten, no soda, no HFCS, no xylitol or sorbitol, no trans fat, no shellfish, no carrageenan, no GMO foods saturated with Roundup.Nature created all of the locks, therefore Nature has all of the keys