Thanks so much Claire. This AM had 1/2 cup All Bran and 1/2 cup Lactaid (Lactaid Free / Fat Free milk) and 2 hrs later reading was 115. I'm finished with testing for awhile now, at least until after the holidays (which should make everyone happy).
Just an aside: I notice milk (regular, skim, lactaid free, fat free, etc.) contains quite a bit of carbs also. I know people who are on carb-free diets and those who don't eat dairy products and wonder what they use in place of milk, etc.? [Or do they just cut them out completely (no milk, etc.])? What would they do for calcium, etc.?
I think if I (and others) continued to eat a bowl of cereal and cup of milk and a banana every day for a long time, that would eventually have some influence on BS. Now, I believe I am doing better by using 1/2 cup All Bran and 1/2 milk. (I am still looking for something better than AllBran. Something which would have low points on the GI.)
Thanks again for your sharing and kindness. In case we don't talk again, Best Wishes for the holidays.