Glycemic Index

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Prayerful
Regular Member


Date Joined Oct 2005
Total Posts : 297
   Posted 12/10/2005 8:44 PM (GMT -7)   
I've found some glycemic index listings of foods from the internet, but they all appear to show just a small number of foods. Is there a book or a place on the internet that would have a more complete list of foods on the glycemic index?
Thank you.

Greysquirrel
New Member


Date Joined Sep 2005
Total Posts : 3
   Posted 12/11/2005 9:24 AM (GMT -7)   
Go to this link for information on the Glycemic Index.

http://www.geocities.com/diabetips/glycemic.html

Claire-Bear
Regular Member


Date Joined Oct 2005
Total Posts : 242
   Posted 12/12/2005 2:37 AM (GMT -7)   

Hi Bob,

I personally have bought a small pocket sized book which has a wide list of different foods and their GI.  I find it really helpful, and although I don't always find what I want in there, the list is still very extensive.  I found it in my local bookshop - it cost me around £6-£7 (I imagine that's around $9 but not entirely sure).  There are a lot of these little books coming out so I'm sure you'll be able to find one out there!

http://www.glycemicindex.com/

There's also this site - look to the left and click on 'GI Database'

Hope this helps!

Claire x

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