Hi! So glad to see you again and that you're doing well! I know that exercise, both cardio and strength-building, helps control blood sugar and also helps everyone's general health, but for specific information about
a type 1's blood sugar and exercise, I don't know enough to give advice.
However, I am posting a link to a diabetes forum associated with Dr. Richard Bernstein who is a type 1 himself and a medical doctor. I am not a member of that forum but there might be some areas of it that could be useful to you. www.diabetesforum.com/
He is the person who wrote Diabetes Solution
- the book that put me on the road for controlling my own blood sugar with diet and exercise. I'm going to check it out for information that might help with what you posted today. If I find anything, I will come back and post what I find.
Laniediabetes moderatordiabetes type 2 controlled by diet and exercise and
very low carb way of eating Check out the following site for more info on blood sugar:www.phlaunt.com/diabetes/