It's best to stay with fresh vegetables but not starchy ones like potatoes, corn or other root vegetables. Salads and leafy greens, other veggies are great. Zucchinis, bell peppers, mushrooms, cucumbers, tomatoes, broccoli, cauliflower to name a few are great. Meat, poultry and fish are really great. Eggs, cheese and milk products in moderation help with nutrition.
Food made with flour and sugar will drive your blood sugar very high. Natural sweeteners like honey, real maple syrup, agave, molasses, etc. will also send it very high.
So, do please do more research into the carb content of the food you are eating.
Laniediabetes moderatordiabetes type 2 controlled by diet and exercise and
very low carb way of eating Check out the following site for more info on blood sugar:www.phlaunt.com/diabetes/