Hi, well, the best I can suggest is this: test your blood sugar right before you eat, write down what you eat just as you listed it in your post, and test your blood sugar again about
two hours and then three hours later. Then, you'll see the effects of the food on your blood sugar.
Laniemoderatordiabetes type 2 controlled by diet and exercise and
very low carb way of eating Check out the following site for more info on blood sugar:https://www.bloodsugar101.com/