App that calculates GI of my meal??

Lynnwood

Forum Moderator

Joined : May 2005

Posts : 8110

Posted 12/15/2022 3:25 PM (GMT -8)

So my fasting insulin number is higher than my Dr would prefer, and I'm wondering about paying closer attention to the Glycemic Index of what I eat. Is there an app that y'all find useful for tracking this? Thanks

Lanie G

Forum Moderator

Joined : Nov 2006

Posts : 6976

Posted 12/18/2022 8:38 PM (GMT -8)

Hi Lynnwood. I don't use the GI but I saw two apps when I Googled them: one by Microsoft and one by Apple. I don't know if they would be helpful for you.

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