I have tried the method Aphrodite recommended in her post above, and it does appear to be working. My fasting numbers are about
10 pts lower than they had been. But, I'm not ready to completely credit the cinnamon for this decrease--I'll need to use it a bit longer.
Aphrodite recommends using this once a day, but I do this twice a day. It is a bit of a PITA though. Boiling the water, stirring, letting the granules settle, etc.
I’m using regular supermarket, McCormick cinnamon ½ teaspoons 2x daily. Frankly, it’s the only “supplement” I’ve tried to date that actually seems to noticeably lower my BG levels.