Here's a little snack you might enjoy-
I take a cup (5.3 oz, small container) of the Greek Style (F A G E, or Trader Joe) yogurt, mix in a packet of True Lemon or True Lime and a couple drops of Stevia (you could use any sweetner you like), then I mix it up (this tastes like creamy lemon chiffon) ( 6 grams of carb/13 grams of protein for the fat free kind).
I put a dab of whipped cream (the real stuff- but Cool Whip would work too) and shaved Lindt dark chocolate ( I use 1 square - 1 carb) on top.
I could mainline this! It's going to be 90 here today, and I already have my veggies ready for the grill- so I think I'll have to put this on the dessert/snack menu...
I'm thinking it would work with unsweetened Kool-aid powder too, but I love the lemon and lime. I have used flavored Stevia (chocolate raspberry is sooooo good), nut butter, and baking oils (the kind you use to make hard candies- LorAnn). I made butterscotch at Christmas and didn't mind passing up the Yule Log!
sandy (who just made herself hungry)
I just want to live happily ever after-every now and then. Jimmy Buffett