Hi Pattie, well, the mystery cheese puffs are from Dr. Bernstein's Diabetes Diet
book. Take a slice of the processed American cheese we've been talking about
and place it on a piece of freezer paper (on the shiny side). Microwave it for about
1 min. 30 sec. or until you see that it's sort of puffed up and turning a little darker. Microwaves vary so you have to test that out. Take it out and let it cool. I should come off the paper easily. It can be a replacement for bread or a crunchy snack, and if you make 2 slices, you can make a sandwich. Now, I use it all the time as a sandwich, or I eat one slice at breakfast with eggs. It has a satisfying "crunch".
forum moderator - diabetes
"pre-diabetic" controlled so far by diet and exercise
following low/no carb diet, no meds