In my case.
Since june 2014, I have been developing hypnic jerk. They come and go. I am so lucky, I am not as far as you guys, wow so devestating to hear these stories.
In my case, hypnic jerks develop allways after a stressful moment.
1) S*T*R*E*S*S = INCREASED MBR
First, you must realize that stress consumes Magnesium (Mg). The more stress you are under, the more Magnesium your body burns.
I call this “Magnesium Burn Rate”, or MBR. It’s the metabolic price tag for all that pressure & tension we feel.
Take an inventory of the dimensions of stress… Food allergies, dependence on processed food, exposure to heavy metals, use of Rx drugs, and the granddaddy of them all — mental & emotional stress. Take whatever steps you can to mitigate these issues.
To remedy hypnic jerk. I am using magnesium tablets 400 gram - .
I am a fan of freudian philosophy, and semiotic analysis. And I see all the diseases as universal viruses. I know it sounds a bit odd.
But I have realized the hypnic jerk is a signal of the universe trying to tell me to stop using excessive emotions for certain topics all causing stress, the brain can't handle being in defense all the time.
I think hypnic jerks for the most part is a self-defense mechanism for future threats, and the lesson we should learn from it, is to learn to deal with future threats in a calm and collective way, without fear, especially sudden explosive fears.
Post Edited (arjenpoese) : 9/9/2014 6:04:02 AM (GMT-6)