Meggie, I wish you hadn't gone either, sorry. Use moist heat to try to undo some of the damage. I have gotten to the point where I don't want anyone touching my body, it seems like everytime I try something that might help it makes things worse. Especially in my neck.
I have both fibro and MPS so I have a lot more sore places on my body than on the fibro tender point chart. With MPS there are knots in the muscles that I can feel.
luv and hugs
Forum Moderator Fibromyalgia
Fibro,Sjogrens, Anxiety, Gastroparesis, IBS, Gastritis, Allergies, High Blood Pressure, Low Blood Sodium and Osteoarthritis
Amitriptyline, Celexa, Xanax, Synthroid, Zyrtec, Micardis, Spironalactone, Tylenol, Reglan, Lidoderm Patches and Tramadol
Co Q 10, Super B Complex, Extra B12, Multi vitamin