It sounds like you might have some costo in your ribs. Moist heat helps, is there anyway you could get to a drug store and get a rice bag you can heat in the microwave???
I have lidoderm patches that help with the rib pain. They are about 3x6 inches and have lidocaine in them to help numb the area some. You have to have a rx for them. It's 12 hrs on and 12 hrs off.
Maybe a miracle will happen tonight and he will dx you and get you on something for the pain, you can hope.
It's costochronditis if he wants to know what is wrong with your ribs.
Good luck tonight.
luv and hugs
Forum Moderator Fibromyalgia
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