Hi, Ravensong, and welcome to the fourm! You really have had a lot of problems, haven't you? I'm glad you came here because we really do care and want to help you as much as we can. We have some fun on this forum too. So, join in!
In the Fibro 101 thread that Karen mentioned, is a link to great stretching exercises. These can be done sitting down so this is definitely something you can do. If you can walk around, do that as much as possible, too. The more you sit, the worse the pain is with fibro.
Try hot showers and moist heat. They really feel good, too. I hope that the pain from fibro will respond to these. You have such a difficult problem because of your heart.
I'm so glad that you joined us, though. We are here to help you and answer any questions you may have. Have a good evening and I hope to hear more from you soon.
Forum Moderator/ Fibromyalgia
Fibromyalgia, Crohn's Disease, Ostomy, Diabetes, Autoimmune Inner Ear Disease, Osteoporosis
God does not give us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:7