i am extremely sensitive to light and noise. i find even basic sunlight to be harsh and im super sensitive to noises that are metallic, jangly or high pitched. my only advice it to try and avoid whatever triggers your sensitivities, although i know that not always a practical, possible thing to do.
im sorry you are suffering, i know how you feel
'He heals the broken hearted and binds up their wounds.' (Psalm 147:3)
Chronic Fatigue, Fibromyalgia, TMJ disorder, Endometriosis, Polycystic Ovaries, Chronic ear/nose/throat infections, Panic Disorder, Reactive Arthritis, Agoraphobia, Migraines, acid reflux, Anaemia, Sinusitis, Chronically perforated eardrums, Pinched Nerves, IBS, Tachycardia, Allergies, Insomnia, Glandular Fever, Bursitis, encapsulitis, Seasonal Mood Disorder, Mild OCD.