Lorraine I'm so sorry. I can see why you would really be sore today. Have you tried hot baths??? I think I would be soaking in one all day after a fall like that. Moist heat of any kind should help some but your probably going to be sore for awhile from it. As sore as you are keep stretching the muscles or you might get worse.
I have only taken one bad fall so far since having fibro which left a dent in my head from hitting a dresser drawer. I've come real close many times. I can fall over a piece of lint on the floor.
Get better soon
luv and hugs
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