I can so relate to your symptoms! I get the cold blue fingers and toes too. It is Raynauds Phenomenon. Google that one... I also have lupus. The Raynauds is caused by both diseases. Extra care in keeping them warm is important.
I also have the lower back and spine, and neck issues. It's hideous. I also have a horrible time sleeping. I wake up every time I need to roll over because the pain is so bad. I don't sleep very well because I'm awake so much. I wish I had some ideas for you Khalin. I'm losing my mind over all the pain too.... I think you and I can relate very well! I am using a memory foam mattress cover which helps the lower back issues. Gives more support in that area. They're inexpensive to buy. Mine is about 3 inches thick.
I find that prolonged sitting makes everything so much worse. So I get up and move around for a few minutes every hour. Be careful with the exercise. If all you can handle is a mild 5 minute routine, that's good. Anything is better than nothing. But doing too much will flare things up. Listen to your body. If it's saying STOP!, then stop. I can only do 5 minutes on my exercise bike these days. But it's better than nothing!
Are you taking anything for pain? I'm not and it sucks.... I'm seeing my doctor this afternoon to talk about it. Can't live like this anymore....I wish you well, and I hope we can talk more.
I can do anything through Jesus Christ who strengthens me. I have learned in whatever state I am in,to be content. Phillipians 4:11-13
34 years old. Diagnosed with Lupus in 2000. Fibromyalgia, anti-phospholipid syndrome(APS)(stroke),Sjogren's, Raynaud's, Libman Sach's Endocarditis, vasculitis, sacroiliitis, arthritis (neck) . Prednisone, Imuran, Coumadin, Clobazam, Amitriptyline, didrocal, Cozaar, Zoloft, calcium, multi-vitamin, vitamin D, Magnesium, vitamin B6, Acidophilus