Hi Notcrazy and welcome. I have headaches from my neck but I wouldn't call them migraines. My neck and shoulders are two of the worse places I get pain. I have been putting up the Christmas tree and just looking up for awhile has mine hurting or it could be from holding my arms up so much today too.
The rice bags or Bedbuddy Karen spoke of helps a lot. If you take a long tube sock and fill it about 2/3 the way full of uncooked rice and tie a knot in the end you can heat it in the microwave a few minutes and it will form to the shape of your neck. Any form of moist heat is our friend.
Sometimes if I lay down for awhile and put something under my neck to support it will help.
I'm glad you found us and I'm sure you will get lots of help on here.
luv and hugs
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