shoulder blade pain

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Veteran Member

Date Joined May 2008
Total Posts : 704
   Posted 12/22/2008 1:55 PM (GMT -7)   
Some days it feels like it is going straight thru to the front like my upper chest cavity.
What do you all seasoned vets do to combat the pain? I'm at work so its not like I can take
my percocet. Just use my buckweat sack and hope for the best?

Fibromyalgia, Anxiety, IBS, Reflux, Insomnia,
Lyrica 200Mg X2/ Zolft 150 Mg/Ambein CR/Zantag (presc strength)
Taking it one day at a time.... 

Veteran Member

Date Joined Apr 2008
Total Posts : 605
   Posted 12/27/2008 9:46 AM (GMT -7)   
I get horrible shoulder blade pain only with mine its a deep searing pain and can last for hours or days. All I know is I never had it before the fibro but heat is my best friend on this topic. Take care......

Mom of one gramma to 4 lover to One
Fibromyalgia,IBS,Stroke x2,endometriosis,Diabetes type 2,neuropathic pain,nerve damage due to tailbone removel,nerve damage due to fractured back,deppresion,high blood pressure,severe nausea,atrophy,chronic pain,nerve damage due to botched bladder surgery,torn hip joint,hypoglycymic
Norco(double strength vicodin) 80 to 100 mg @ day
Ms Contin(morphine) 45 mg @ day,Lyrica 600mg @ day

Veteran Member

Date Joined Jun 2006
Total Posts : 1156
   Posted 12/27/2008 11:03 AM (GMT -7)   
Heat works for me also. In addition, I do gentle stretching exercises on the should daily.


Forum Moderator

Date Joined Apr 2005
Total Posts : 17501
   Posted 12/27/2008 11:40 AM (GMT -7)   
I do stretches that are in the Fibro 101 thread.  They have helped me a lot.  But, there is a part of my back, right under the shoulder blades, that the stretches don't reach.  I talked to my massage therapist about that and she gave me this good advice.  Slightly bend forward and then start swinging your arms back and forth, side to side, in circles, etc.  It stretches those muscles and makes them feel better.  Hope this helps!
Forum Moderator/ Fibromyalgia
Fibromyalgia, Crohn's Disease, Ostomy, Diabetes, Autoimmune Inner Ear Disease, Osteoporosis
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Veteran Member

Date Joined Oct 2008
Total Posts : 1683
   Posted 12/27/2008 3:13 PM (GMT -7)   
QTKaren said...
I get horrible shoulder blade pain only with mine its a deep searing pain and can last for hours or days. All I know is I never had it before the fibro but heat is my best friend on this topic. Take care......


my experience with shoulder pain is exactly as Karen has described- deep searing pain that burns. i use a topical cream, dont know if they have it where you are (im in australia) and its called 'Pain Away'. its really hot but it does a great job of relieving the pain and tension.
Maz XX
            'He heals the broken hearted and binds up their wounds.' (Psalm 147:3)                  
Panic Disorder, Agoraphobia, CFS, Fibromyalgia, TMJ disorder, Endometriosis, PCOD, Chronic E.N.T infections, Reactive Arthritis, GERD, Sinusitis, IBS,  Allergies, Glandular fever, Migraines, Anemia, Chemical/Noise/Light sensitivity, Trichotilomania, PTSD, Seasonal Mood  Disorder, OCD, Benign Vertigo,  Impaired immune system. Tachycardia, tinnitus, low clotting factor= bruising. Tendonitis, Bursitis.
Meds: Zoloft 150mg. Xanax 4mg. Celebrex. Mobic. Panadeine Forte. Digesic.
Multiple surgeries- I bear the scars of my poor physical health.
Age:28. First diagnosed at 14. Proud Aussie.

Sera Smiles
Veteran Member

Date Joined Nov 2006
Total Posts : 671
   Posted 12/29/2008 2:06 AM (GMT -7)   
I have had that same thing on both sides, much worse on the left side. There were days when I would have sworn there was a hole the size of a half-dollar burning from my back straight through my lung. It got so bad that I had to have a massage therapist work on it for several weeks. I am happy to say that she kicked the snot out of it! And I have stretches that I use regularly to help keep it from knotting up again.
 "It's never too late to be who you might have been"  George Eliot
Dx FM- 2003
Rx Meds- Ultram, Buspar, Flexeril, Toprol, Cymbalta,
OTC meds- Benadryl, Claritin, Melatonin, Valerian, B Complex, Multi Vitamin

Veteran Member

Date Joined Aug 2007
Total Posts : 6067
   Posted 12/29/2008 8:56 AM (GMT -7)   
My shoulder blades are a major source of pain. It feels like the muscles are pulling in different directions and will pull them out of place sometimes. I haven't taken the time for a massage for awhile but she can work for an hour just on my shoulder blades. I have my DH, that knows nothing about massaging, to take his fingertips and go in circles on my shoulder blades and it feels so good and relieves some of the pain for awhile. Stretching feels good and so does my massage showerhead beating on them. Also you can put a tennis ball in a long sock and put it behind you on a wall and roll it around on your shoulder blades.
luv and hugs
Forum Moderator Fibromyalgia
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