I have been spending so much time feeling either disoriented or so tired or memory so bad that I have been trying a combination of stuff that is actualy working quite well. I am clearer, more balanced, not tired and I think over time my memory will improve. Its a little better now with the improved clarity, but I think the memory is probably the slowest thing to come back. I am not sure, but I think some of it has to do with circulation to the brain. I took some of it from Sarah Myhill's idea's and some of my own and changed the dosages around to what I wanted. I still don't know whats doing what, but its working for me. I even get out of bed clearer. Oh, and coffee doesn't work for me. It actualy makes me feel even more disoriented, which is why I think this is brain circulation and maybe cellular energy.
I am taking this in the morning.
3 grams - Vitamin C as ascorbic acid
300 milligrams COQ10
500 milligrams Niacinimide
1000 milligrams L-Carnetine
1000 milligrams Acetyl L-Carnetine
600 milligrams Magnesium Citrate
6000 milligrams D-Ribose
4 hours after the first dose I repeat it minus the Niacinimide.
Its working for me so far and doesn't seem to interfer with the pain killing effect of the meds, but it does seem to conteract the the drugged out feeling, and it mostly wears off by night time so I can sleep. This seems to take several days before it really starts to work well. Wish I knew and could tell you what the most important parts of this are, since most of these are expensive supplements, especialy at these dosage levels.
Fibromyalgia, Chronic Fatigue, IBS, Diverticulitis, Costocondritis, Thorasic Degeneration, Mild Hypertrophic Cardiomyopathy, Mild Hilar Lymphodenopathy, Depression, Anxiety. Dyspnea. Disequilibrium.
Klonopin, Percocet, Baclofen, Ibuprofen, Valerian, Greens Plus, Magnesium, Vitamin C, COQ 10, B Complex, Niacinamide, Glucosomine, Condrotin, MSM, L-Carnitine, D-Ribose.