Dear SaraSmiles: The only other supplement I have fond that seems to help is Glucosamine/Chondroitin/MSM. I have been giving it to my dog cause she's old and arthritic, and as long as I'm consistent with getting it into her food, daily, she runs around like a spring elephant. She's a big girl. Strong as an ox. While crushing it to mix with her food one day, I had a lightbulb moment, wait a minute, I have achy sore joints, maybe I should take this also. Some mild help was found after about two weeks. I might keep it up for a couple months, see how it goes. I also want to try the fish oils. Mainly because alzheimers is linked to low levels of Vit. D and our family has a lot. I'm going for the total package, Omega 3,6,9, and Vitamin D. I noticed you mentioned valerian. Do you take it for relaxation?, For sleep? I bought some a year ago and immediately began to have those oily burps mentioned in another post, on this thread. It kinda made me feel queasy. It came in a red capsule, mixed with oil. Is there a better form of it.
Hypothyroidism, Fibromyalgia, Facet Joint Syndrome, High Blood Pressure, menopause, Migraines, Chest Pain, Anxiety and Depression/BiPolar II
Synthyroid .075mg., estradiol.5 mgs., Amyltriptilene, 100mgs, bedtime, Tylenol 3 PRN (six-eight, daily), Valium 7.5mgs. daily prn. Flexeril, prn (not so helpful), Zoloft,150mgs., Zomig approx. 12 per month, prn., Meds for High Blood Pressure, vary.