Walking for me is ok in moderation, if I walk to long I start to drag my legs. Shopping is no fun. So for me it is yoga that helps. I learned the difference between good pain from exercise and fibro pain.
Fibro, interstitial cystitis, migraines, rotated femur, bunion on rt ft, hiatal hernia, for just a few.
reglan, prilosec otc, nadol, citrilipram, flexeril, and peroxicam, and Tylenol.