Thanx for all the hugs and thoughtful words.
I feel better now. I am one to hold it in to long myself, tears that is. I just wish I didn't have to tell anyone that I don't feel good or that I hurt and that's why I can't do this or that. So I guess all that frustration was building up for so long all it took was the comment from my dh this am to set me off.
When I got home this evening I went straight in the bedroom, stripped, put on my "exercise clothes"(trust me you would probably laugh) and rode my bike (recumbent) for 30 min and while riding I paroozed thru my magazines I got in the mail today.
Then I stretched, I ate, hubby made spaghetti (delish) and then took a nice hot long shower, and now I'm on the computer typin' to ya' all and listening to some soft jazz. Overall I am doing way better than this morning, hip and back still hurt but thats a given.