Some coping strategies ...

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getting by
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Date Joined Sep 2007
Total Posts : 41920
   Posted 1/23/2009 10:18 AM (GMT -7)   
Hi you guys,
I got these coping strategies from fibromyalgia network.
*keep a small circle of friends and family who respect and understand you.  Anything else just adds stress to your life.
*Learn to enjoy your own company and do something for yourself each day.
*Focus on things that could improve the situation at hand.
*Seek out a doctor who is knowledgeable and willing to work with you.
*Allow yourself to slow down and say no.  Avoid trying to "push through it."
*Ask for help.  It is amazing how this can make a difference.
*Don't apologize for your illnes, and let go of anger.
*Create a supportive, comfortable environment that works best for you.
*Don't feel pressured to keep up with those around you.
*Get decent sleep and effective pain medications, and stop using any meds that are not working or seem to make matters worse.
*If you can, go to a counselor or professional to vent, for coping ideas, or to spill your guts, instead of venting to family members.  Find a support group, or think about starting a small one yourself.
*Remember, you are the one most relponsible for your own health.
I hope that some of you find this useful.
Hugs, Karen
  Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies

Veteran Member

Date Joined Jun 2007
Total Posts : 906
   Posted 1/23/2009 10:39 AM (GMT -7)   
Karen, for me that "supportive comfortable environment that works best for me" would be on a beach in Florida! turn Diane
Fibromyalgia since 1984, Sjogren's, Hashimoto's Thyroiditis, Auto-immune eczema, GERD, osteoarthritis, IBS, RLS, sleep apnea

Regular Member

Date Joined Jan 2009
Total Posts : 376
   Posted 1/23/2009 10:43 AM (GMT -7)   
The people that live with us are affected by our conditions too.  I'm sure we've all had times where there were things we planned to do - or wanted to do - and then we just didn't have enough left to actually do it.  So we had to cancel.  One of the coping things I've found is - sometimes I have a little extra energy that I usually don't have.  So when that happens I tell my wife, "let's go and do something".  Doesn't really matter what.  Movies are one of my favorite things cause it gets us out of the house and yet is a low-energy thing that i can do.  Or a little shopping she's wanted to do.
Hopefully this helps to balance out the things we wanted to do but couldn't.
Hope this makes sense - think I'm having a minor Herx this morning and I feel fuzzy.
Lyme, anxitey, depression, chronic C. Pnuemoniae
"... expect the unexpected ..."  (O. Wilde)
"I am an old man and have known a great many troubles, but most of them never happened." (Mark Twain)

Regular Member

Date Joined Jan 2009
Total Posts : 55
   Posted 1/23/2009 11:00 AM (GMT -7)   
Thank you for this!

It was see that some of what I have already done, perhaps subconscienciously, actually works!! :-D

I am also working on a few of the others on the list. Some are easier said than done...but need to be done for sure. You know?

Happy Friday!!

24. Diagnosed with Fibro in Aug. 08 and Seasonal Affectiveness Disorder in December 08. Gluten free since Nov. 08.
Surgeries: Compartment Syndrome/Medial Tibial Stress Syndrome Dec. 05; Lap Nissen Fundoplacation Aug 06; Exploratory Lap Feb. 08.
Played college soccer. Going back to school to be a Registered Dietitian.
"I control the disease, it does not control me."

Regular Member

Date Joined Jan 2009
Total Posts : 73
   Posted 1/23/2009 12:39 PM (GMT -7)   
Yes, I agree Aimee, some are easier said than done, but they do NEED to be done.. it's a big part of what we have... thank you so much for this, Karen.. I think I'm actually going to save this to my computer and work on some of it little by little yeah
-Jenna :-)
21 years old
Fibromyalgia, Bipolar Disorder, OCD, Irrational fears
"You can't be brave if you've only had wonderful things happen to you." -Mary Tyler Moore
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