Hi Tallred and welcome to the family. Everyone on here is so helpful in finding ways to make fibro more bearable. Moist heat is our friend, for me there is nothing like a nice massaging shower to help with the aches and pains. We have to keep moving and stretching inspite of the pain. We discuss everything from how to make shopping easier to what kind of shoes to wear.
Read all you can, ask questions and even vent when you need to release the pressure.
luv and hugs
Forum Moderator Fibromyalgia
Fibro,Sjogrens, Anxiety, Gastroparesis, IBS, Gastritis, Allergies, High Blood Pressure, Low Blood Sodium and Osteoarthritis
Amitriptyline, Celexa, Xanax, Synthroid, Zyrtec, Micardis, Spironalactone, Tylenol, Reglan, Lidoderm Patches and Tramadol
Co Q 10, Super B Complex, Extra B12, Multi vitamin