Hi, Butterfly, and welcome! I walk every day. When I started out I couldn't go very far but I have increased my walk and it has helped me. I do feel more energetic and it does help keep me loose.
Be sure to check out the Fibro 101 thread...the second thread on the forum. There are links to good info about fibromyalgia. You can learn a lot about it in that thread. There is a link to good stretching exercises that really do help too.
I'm so glad you found us and joined it. This is a great forum with great members that really want to help each other and we really do care about each other too. So, read the Fibro 101 thread, back posts, and ask questions. We are here to help you. Hope to hear more from you soon.
Forum Moderator/ Fibromyalgia
Fibromyalgia, Crohn's Disease, Ostomy, Diabetes, Autoimmune Inner Ear Disease, Osteoporosis
God does not give us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:7